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In our practice of meditation we are
coming into contact with our divine nature, the infinite
aspect of life, of which are a part.
There are many, many methods of meditation—in
our class on spiritual practices we learn that each of us
may have a particular preference—ranging from stilling
the mind and observing the breath, to walking meditation,
chanting sacred names, or bringing mindful awareness of
the simple joys of eating at each meal.
There are many paths to God within—the
daily practice of some form of meditation is recommended
for living our best life. The key is to choose a form that
works for you and dedicate some time each day to your practice.
Quiet the mind, follow the breath, let
go of the outside world for awhile and take some time for
conscious communion with your sacred self.
Try this meditation from Thich Nhat Hanh: |
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With the in-breath, say silently:
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Breathing in, I calm
my body and my mind. |
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On the out-breath, say silently: |
Breathing out, I smile. |
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With the in-breath, say silently: |
Living in the present moment, |
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On the out-breath, say silently: |
I know this is a wonderful moment.
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| Sit quietly for some moments and let the peace
of this practice fill your heart. |
